THE TRAUMA W.O.R.K. METHOD
90-DAY COACHING PROGRAM
A personalized coaching experience for high-performing professionals ready to change automatic patterns, regulate emotional reactions, and show up with greater calm, clarity, and control.
You may be successful, capable, and composed in many areas of your life—yet still find yourself reacting in ways you later regret.
Anger, emotional outbursts, overthinking, defensiveness, withdrawal, and impulsive behavior are not always failures of discipline. They are often automatic patterns shaped by past experiences and reinforced by the nervous system.
The Trauma W.O.R.K. 90-Day Coaching Program helps you identify these patterns, understand what activates them, and develop practical ways to respond with greater awareness, stability, and intention.
THE TRAUMA W.O.R.K. 90-DAY COACHING PROGRAM
A structured, personalized process for moving beyond insight and creating meaningful change in your daily life.
• Identify the triggers and unconscious patterns driving your reactions
• Reorganize the thoughts and beliefs that keep those patterns active
• Learn practical tools for nervous-system and emotional regulation
• Apply what you learn to real situations at work, at home, and in relationships
• Build the self-awareness, accountability, and consistency required for lasting change
This is not a one-size-fits-all program. Your coaching process is adapted to your individual history, nervous system, challenges, and goals.
INSIDE THE 90-DAY COACHING EXPERIENCE
PERSONALIZED ASSESSMENT AND ROADMAP
We begin by identifying your recurring patterns, triggers, emotional reactions, current challenges, and the specific changes you want to create. Together, we establish a personalized direction for your 90-day experience.
W — WITNESS THE PATTERNS
Recognize the automatic responses operating beneath your conscious intentions.
• Identify triggers, reactions, and recurring behavioral cycles
• Understand how past experiences influence present responses
• Develop greater awareness of the connection between thoughts, emotions, body sensations, and behavior
O — ORGANIZE THE MIND
Learn to work with the thoughts and beliefs that reinforce emotional and behavioral patterns.
• Identify cognitive distortions and limiting beliefs
• Use cognitive reframing and Socratic questioning
• Practice thought diffusion and develop greater mental clarity
• Begin rewriting the internal narratives shaping your choices
R — REGULATE & REWIRE
Develop practical tools for working directly with your emotional and physiological responses.
• Learn grounding, breathwork, and nervous-system regulation skills
• Strengthen somatic awareness and recognize the body’s signals
• Explore vagus-nerve-supportive practices and EFT tapping
• Practice responding intentionally when real-life triggers arise
K — KEEP TRANSFORMING
Turn insight into consistent action and sustainable self-leadership.
• Establish routines that support emotional stability
• Strengthen discipline, accountability, and personal responsibility
• Apply new responses in your professional and personal life
• Continue becoming the more grounded and intentional version of yourself
WHAT YOUR PROGRAM INCLUDES
• Weekly private coaching sessions for 90 days
• A personalized plan based on your goals and recurring patterns
• Structured between-session practices and assignments
• Access to the complete Trauma W.O.R.K. Method course
• Biweekly group coaching support for one year
• Practical cognitive, somatic, and nervous-system regulation tools
• Accountability, integration, and real-life application
Your progress is not expected to end on day 90. If you have fully participated in the program and need additional time to reach the goals established at the beginning of our work, continued coaching support will be provided in accordance with the program guarantee.